Réhabital · Multidisciplinary clinic
Naturopath minutes from Mont-Royal
For Town of Mount Royal (TMR) residents, Réhabital in Côte Saint-Luc offers structured naturopathy accessible in 10 to 15 minutes via Décarie or Rockland. Our naturopath Elena Caliniuc supports TMR's discerning clientele across the most common concerns: digestive issues, chronic fatigue, professional stress, hormonal balance (PMS, perimenopause, menopause), sustainable weight management, sleep, cardiovascular prevention and immunity. Written personalized plan, compliant insurance receipts, trilingual service.
Naturopathy is a global approach to health that identifies the root causes of imbalances — rather than simply masking symptoms. It combines clinical nutrition, phytotherapy, targeted supplements, functional testing and lifestyle coaching to restore and maintain health sustainably, complementing conventional medicine.
In Mont-Royal, our naturopath supports patients with a wide range of concerns: digestive issues, chronic fatigue, stress and anxiety, hormonal imbalances, weight management, sleep, immune system, skin health and chronic inflammatory pain. Every plan is written, personalized, budget-respectful and compatible with your current medical treatments.
Our naturopath combines clinical experience, a multidisciplinary approach and human support. Here is why Mont-Royal patients trust us:
Just 10–15 minutes by car from most Mont-Royal addresses, at D4-5800 Cavendish Boulevard.
Naturopathy coordinated with osteopathy, physiotherapy, massage and acupuncture — under one roof.
No interference with your medications — our naturopath collaborates with your family doctor.
Compliant receipts issued for your reimbursements ($300 to $800/year typically).
Service adapted to Montreal's cultural diversity.
Free on-site parking — appreciated by Mont-Royal patients.
Here are the main concerns for which Mont-Royal patients consult our naturopath:
Bloating, reflux, IBS, constipation, food intolerances — protocols combining targeted nutrition, herbs and probiotics.
Iron, thyroid, adrenal, sleep and stress assessment. Personalized plan combining diet, phytotherapy and lifestyle management.
Adaptogenic herbs (ashwagandha, rhodiola), magnesium, breathing techniques and lifestyle modifications.
Natural approach for difficulty falling asleep, nighttime awakenings and non-restorative sleep — without medication dependency.
PMS, irregular cycles, PCOS, menopause symptoms — targeted herbs and nutrition.
Metabolic and hormonal approach (thyroid, insulin, stress) rather than restriction — personalized food plan.
Recurring infections (ENT, urinary) — seasonal immune-boosting protocols.
Inside-out approach: gut, hormones, anti-inflammatory nutrition — complements aesthetic treatments.
Anti-inflammatory diet, omega-3, turmeric, targeted supplements — as a complement to osteopathy or physiotherapy.
Hot flashes, mood, sleep, bone density — phyto-estrogen herbs and adapted nutrition.
Book online in less than 60 seconds or give us a call.
Modern naturopathy relies on validated tools and a structured approach:
Analysis of your health history, diet, sleep, stress and lifestyle — the foundation of any personalized plan.
Food plan tailored to your goals, cultural preferences and budget — never a standardized restrictive diet.
Use of scientifically validated medicinal herbs (adaptogens, digestive, calming) to support each system.
Recommendations based on real needs — vitamins, minerals, probiotics, omega-3 — from pharmaceutical-grade professional brands.
Targeted test requests (full hormonal panel, ferritin, vitamin D, cortisol, HbA1c, thyroid) to objectify the picture.
Stress management, sleep hygiene, adapted physical activity, breathing techniques — gradual anchoring of sustainable habits.
From the initial consultation to the maintenance phase, here is a typical journey for Mont-Royal patients:
Complete assessment: symptoms, history, diet, sleep, stress, current medications and supplements.
Written plan with nutritional recommendations, supplements, herbs and priority lifestyle changes.
Adjustments based on your response, resolution of practical obstacles, reinforcement of habits that work.
2 to 4 follow-ups of 45–60 min over 3 to 6 months depending on the condition — progress documented at each stage.
Visits every 3 to 6 months or at seasonal change to maintain gains and prevent relapses.
TMR is a residential neighbourhood that demands quality and structured service. Our TMR patients appreciate the written, documented approach: at each consultation you leave with a clear paper plan, precise recommendations and structured 3–4 week follow-up to adjust.
Access from TMR is via Décarie south then Cavendish, or via Rockland then Jean-Talon West. Free on-site parking and evening slots make life easier for TMR executive professionals returning late from work.
Typical profiles: 35–55-year-old executives and professionals with high work stress and impaired sleep; perimenopausal women with hot flashes, abdominal weight gain and variable mood; 45–60-year-old men with high cholesterol, borderline blood sugar or early hypertension; seniors focused on cognitive prevention and bone density.
Typical profile: a 48-year-old female executive living in TMR, in perimenopause: nighttime hot flashes, fragmented sleep, 6 kg abdominal weight gain in 2 years, variable mood and fatigue. Plan: adjusted Mediterranean diet with reduced sugar and alcohol, phyto-estrogenic herbs (sage, black cohosh), magnesium bisglycinate at night, ashwagandha, daily moderate physical activity. Result at 4 months: hot flashes reduced by 70%, restorative sleep, 4 kg lost, stabilized mood.
12–15 min en voiture
Via Rockland then Jean-Talon West then Décarie south
15 min en voiture
Via Mont-Royal then Décarie south
10–13 min en voiture
Via Décarie south then Cavendish
You will be cared for by Rouzbeh Ghasemi, our certified, experienced and trilingual naturopath.
Member of AQTN · Member of ANHQ
Esthetician, holistic naturopath and massage therapist
Elena Caliniuc is an esthetician, holistic naturopath and massage therapist. A recognised member of the AQTN and ANHQ associations, she turns every facial into a genuinely personalised wellness experience.
Deepen your understanding of naturopathy with our articles:
IBS, bloating, reflux — how naturopathy identifies and treats root causes.
Read articleIron, thyroid, adrenals, nutrition — the real causes to investigate.
Read articlePMS, PCOS, menopause — effective complementary natural approaches.
Read articleClear pricing with no hidden fees. The written personalized plan is included in the initial consultation:
$115 + taxes
Complete assessment, written personalized plan.
from $110 + taxes
Adjustments, obstacle resolution, lifestyle coaching.
Naturopathy is covered by many private insurance plans in Quebec (typically $300 to $800 per year depending on your plan). We provide compliant receipts after every consultation. Check with your insurer for the "naturopathy" or "alternative / complementary medicine" category. Recommended supplements are usually not covered, but we always favour the most cost-effective and efficient options.
D4-5800 Cavendish Blvd
Côte Saint-Luc, QC H4W 2T5
Mon–Fri: 10AM–8PM
Sun: 10AM–4PM
Book online or call us to schedule your appointment today.
Receive 10% off your first visit to Réhabital clinic in Côte Saint-Luc, on the Island of Montréal. Physiotherapy is excluded. This offer applies to your first clinic visit, not a first visit in each specialty.
