Réhabital · Côte Saint-Luc
Sports Massage in Côte Saint-Luc, Montreal
Built for performance. Made to recover.
Preparation, recovery, performance: sports massage at Réhabital targets the muscles you load the most, before and after effort. Sessions are offered by Cedik Elaiba, certified massage therapist (FQM), in Côte Saint-Luc.
Rates
45 min
$90
60 min
$125
75 min
$150
90 min
$180
120 min
$225
Same rate as therapeutic massage. Prices in CAD, taxes extra. Insurance receipt provided on site.
Your therapist
Cedik Elaiba
Massage Therapist · Member of FQM
Who it is for
For everyone who moves
- Runners
- Cyclists
- Hockey
- Tennis & pickleball
- Lifting & CrossFit
- Soccer
- Swimming
- Golf
What is Sports Massage?
Sports massage is a targeted approach combining deep tissue work, myofascial release and assisted stretching to keep your muscles supple, responsive and ready to perform. It is not only for competitive athletes: weekend runners, cyclists, hockey and tennis players, lifters and CrossFit regulars all use it to train more consistently and recover faster.
Every session starts with a short conversation: your sport, training load, upcoming events, areas of tightness or discomfort. Cedik then adapts pressure, pace and the areas worked. Before an event the work is more dynamic and stimulating. After effort it is slower and soothing. During training blocks it aims to release accumulated tension before it turns into an injury.
Sports massage is not a medical treatment. For acute pain, a recent injury or symptoms that travel down a limb, we refer you to the clinic's osteopathy or physiotherapy team, often within the same visit. That is the advantage of a multidisciplinary clinic at Cavendish Mall: massage, osteopathy and physiotherapy work together around your sport.
Your cycle
When to book your sports massage
- 01
Before the event
24 to 72 h before
Dynamic, stimulating work to wake muscles, improve range and ease nerves. Moderate pressure.
- 02
After effort
24 to 48 h after
Draining kneading and gentle stretching to calm heavy legs and reduce soreness.
- 03
In training
Every 2 to 4 weeks
Targeted deep tissue to release accumulated tension before it limits your progress.
Sports Massage Techniques Used
Targeted Deep Tissue
Slow, sustained pressure on the muscle groups you load: quadriceps, hamstrings, calves, glutes, trapezius.
Myofascial Release
Fascia work to restore glide, suppleness and range, notably at the IT band and lower back.
Trigger Point Therapy
Focused compression of muscle knots that limit mobility or refer discomfort elsewhere.
Assisted Stretching
Therapist-guided stretches to gain range safely, before or after effort.
Cross-Fibre Friction
Precise strokes across the fibres to soften stiff areas and old scar tissue.
Recovery Massage
Draining kneading and effleurage to calm heavy legs and ease soreness after an event.
Conditions Treated by Sports Massage
Benefits of Sports Massage
Your Sports Massage Treatment Journey
What to expect at Cavendish Mall in Côte Saint-Luc
- 1
Initial Consultation
5-10 minDiscussion of your needs, tension areas and health concerns to personalize your treatment.
- 2
Setup & Ambiance
5 minSettling into our rooms designed for relaxation — soft music, dim lighting and optimal temperature.
- 3
Sports Massage Session
45-120 minApplication of specialized sports massage techniques adapted to your specific needs.
- 4
Post-Session Advice
5 minPersonalized stretches and recommendations to extend benefits between visits.
Ready to try sports massage in Côte Saint-Luc?
Appointments usually available the same week · Open weekday evenings until 8 p.m. and on Sundays from 10 a.m. to 4 p.m. · Online booking 24/7 on Jane App, directly with the practitioner of your choice.
Frequently Asked Questions — Sports Massage
Meet your therapist
Cedik Elaiba
Massage Therapist · Member of FQM
Trained in Swedish massage techniques, he works both in relaxation and deep therapeutic modes. What sets him apart is his listening: he consistently spends the start of the session understanding context — work, sport, sleep, stress — before setting pressure and target areas.
- Swedish massage
- Therapeutic massage (deep tissue)
- Muscle relaxation
- Sports massage
Your team
Also offered by
Why Choose Réhabital for Sports Massage in Montreal?
30+ Years of Experience
Over three decades of clinical excellence in rehabilitation and wellness.
Multidisciplinary Clinic
8 complementary services under one roof at Cavendish Mall.
Côte Saint-Luc, Montreal
Free parking, accessible from Hampstead, Westmount, NDG and Snowdon.
5.0 Stars on Google
Hundreds of positive reviews attest to our excellence.
Complementary Services
Sports Massage at Cavendish Mall, Côte Saint-Luc
Our Réhabital clinic is ideally located at Cavendish Mall (D4-5800 Cavendish Blvd), in the heart of Côte Saint-Luc, on the Island of Montreal, about 15 minutes from downtown, with free parking and easy access by public transit. We welcome patients from Côte Saint-Luc, Hampstead, Westmount, NDG (Notre-Dame-de-Grâce), Snowdon, Mont-Royal, Côte-des-Neiges, Montreal West and the entire Montreal area.
As a multidisciplinary clinic, we offer the unique advantage of combining your sports massage with other complementary treatments — all under one roof. Our professionals collaborate closely to provide you with an integrated, personalized care pathway.
Whether you're searching for a clinic in Côte Saint-Luc, Cote Saint-Luc, Cote St-Luc, CSL, or Cote SL — our clinic at Cavendish Mall is easily accessible from all surrounding neighborhoods.
Complementary Health Services in Côte Saint-Luc
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