Réhabital
Whiplash Treatment in Côte Saint-Luc
Whiplash occurs when a sudden acceleration-deceleration motion forces the neck into rapid hyperextension then hyperflexion, most often during a car collision, but also from a fall or sports impact. Symptoms sometimes appear only 24 to 72 hours after the event, which surprises many people who initially felt fine. At Réhabital in Côte Saint-Luc, we carefully assess all affected cervical structures and build a progressive rehabilitation plan matched to the severity of the sprain.
Book an AppointmentUnderstanding This Condition
Whiplash encompasses a range of soft tissue injuries in the neck: cervical ligament sprain, facet joint involvement, protective spasm of the paraspinal muscles, and in some cases, irritation of cervical nerve roots. Severity varies considerably: some people recover within weeks, while others develop chronic pain persisting for months, particularly when initial treatment is delayed or fear of movement leads to prolonged activity avoidance. Typical symptoms include neck pain and stiffness, headaches starting at the base of the skull, pain between the shoulder blades, and sometimes dizziness or concentration difficulties linked to upper facet joint involvement. A basic neurological screen is systematically performed to rule out more serious injury. An important point for our clients: Réhabital does not bill SAAQ directly for motor vehicle accident claims. We do, however, provide detailed receipts that you can submit yourself to your private insurer or to SAAQ for reimbursement, and direct payment at the clinic always remains available.
Common Symptoms
Common Causes
Motor vehicle collision
A rear, side or frontal impact causes a sudden acceleration-deceleration of the head relative to the torso, forcing the neck into extreme positions in a fraction of a second, well beyond its normal range of motion.
Cervical ligament sprain
The ligaments stabilizing the cervical vertebrae can stretch beyond their limit, creating relative instability and pain that often intensifies in the days following the accident rather than immediately.
Facet joint injury
The small joints at the back of the cervical vertebrae are particularly vulnerable to the whip-like motion and often become a frequent source of chronic pain if not adequately treated.
Protective muscle spasm
The body reacts to deep tissue injury with a sustained protective contraction of the neck muscles and trapezius, which limits movement but can itself become a source of persistent pain.
Fear of movement and deconditioning
Fear of moving the neck after an accident often leads to prolonged avoidance, which weakens the stabilizing muscles and delays natural tissue healing.
Our Treatment Approach
Assessment by physiotherapist Colin Teghen Tamuton includes a basic neurological screen, measurement of cervical range of motion in all directions, palpation of the facet joints, and ligamentous stability testing. Treatment begins with pain control and gentle early mobilization, since prolonged immobilization delays recovery. We then progress to strengthening the deep cervical stabilizing muscles, cervico-scapular motor control exercises, and gradual reintroduction of avoided movements. Osteopathy with Shahram Ghasemi addresses restrictions in the facet joints, upper thoracic spine and jaw, often affected by the impact. Massage therapy releases protective spasm in the trapezius and suboccipital muscles. Acupuncture can complement treatment for managing persistent pain. A reassuring educational plan about the favorable prognosis is included from the first visit, since pain-related anxiety often slows recovery.
What to Expect at Your First Visit
The first visit lasts about 60 minutes: a detailed accident history, neurological screening, specific cervical spine tests, and a clear explanation of the diagnosis and prognosis. You leave with gentle mobility exercises and guidance for gradually resuming normal activities.
At-Home Self-Care Tips
- Avoid prolonged use of a cervical collar unless specifically medically indicated.
- Move the neck gently within a comfortable range rather than fully immobilizing it.
- Apply ice during the first 48 hours, then heat afterward.
- Maintain light daily activity to avoid deconditioning.
- Temporarily adjust pillow height for better neck support.
- Avoid sudden rotation or extension movements of the neck in the first weeks.
Prognosis & Recovery Timeline
Most mild to moderate whiplash cases improve significantly in 4 to 8 weeks with early mobilization and active treatment. More severe cases, with marked facet involvement or neurological symptoms, may require several months of rehabilitation. Delayed treatment or prolonged immobilization increase the risk of chronic pain.
When to See Us at Réhabital
Come in promptly after any accident involving a sudden neck movement, even without immediate pain, since symptoms can appear 24 to 72 hours later. Seek emergency medical care for marked arm weakness, loss of bladder or bowel control, or severe neck pain accompanied by fever.
Why Réhabital Clinic
In Côte Saint-Luc, we support people after an accident with an active and reassuring approach, promoting a fast and safe return to normal activities. We provide complete receipts for your own reimbursement process with your insurer.
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Frequently Asked Questions
Address
D4-5800 Cavendish Blvd
Côte Saint-Luc, QC H4W 2T5
Phone
(438) 842-3550Hours
Mon–Fri: 10AM–8PM
Sun: 10AM–4PM
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