Réhabital
Chronic Constipation: An Osteopathic and Naturopathic Approach
Slow transit, bloating and a sense of incomplete evacuation affect daily comfort far more than most people admit. Visceral osteopathy and naturopathic support offer a concrete, medication-free approach.
Book an AppointmentUnderstanding This Condition
Bowel transit depends on colonic motility, pelvic floor coordination, fibre and water intake, activity level and the state of the autonomic nervous system. The colon is suspended by mesenteric attachments and surrounded by fascia continuous with the diaphragm; restricted mobility in this region, past abdominal surgery or limited diaphragmatic breathing can slow motility. Chronic stress also keeps the sympathetic system dominant, which inhibits digestive function. The osteopathic approach targets exactly these mechanical and autonomic levers.
Common Symptoms
Common Causes
Low fibre and inadequate hydration
Insufficient volume and water slow the progression of stool.
Inactivity
Physical activity directly stimulates colonic motility.
Fascial restriction and adhesions
Abdominal surgery, C-sections and scars can limit visceral mobility.
Stress and pelvic floor dyssynergia
A pelvic floor that will not relax on straining makes evacuation difficult despite good motility.
Our Treatment Approach
Osteopathic assessment examines mobility of the diaphragm, colon, mesentery, pelvis and abdominal scars. Gentle visceral techniques restore tissue glide and stimulate the parasympathetic system, which favours digestion. We teach abdominal massage following the colon, diaphragmatic breathing and, importantly, optimal toileting posture (feet elevated, trunk slightly forward), which improves the anorectal angle. In naturopathy we review soluble and insoluble fibre, hydration, magnesium, meal rhythm and toilet habits. Medical assessment remains necessary to rule out organic causes.
What to Expect at Your First Visit
A comfortable 60 minute session in loose clothing. Improved transit is often reported within days of the first or second session, with a program of three to five sessions.
At-Home Self-Care Tips
- Drink enough water across the whole day.
- Increase fibre gradually to avoid bloating.
- Use a footstool at the toilet.
- Do not delay the urge to go.
- Do a clockwise circular abdominal massage each morning.
Prognosis & Recovery Timeline
Functional constipation generally responds well to combined mechanical, dietary and behavioural measures. Organic or medication-related causes need medical management.
When to See Us at Réhabital
Come in for persistent constipation. A sudden change in bowel habit after 50, blood in stool, unexplained weight loss or severe abdominal pain requires prompt medical assessment.
Why Réhabital Clinic
We combine visceral osteopathy, toileting posture education and naturopathic advice — a combination rarely available in one place.
Recommended Services for This Condition
Our Core Treatments in Côte Saint-Luc
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Why Choose Réhabital?
Frequently Asked Questions
Address
D4-5800 Cavendish Blvd
Côte Saint-Luc, QC H4W 2T5
Phone
(438) 842-3550Hours
Mon–Fri: 10AM–8PM
Sun: 10AM–4PM
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